The Wyoming Valley Lady Striders announce their Spring Couch to 5K training program designed to get you off the couch and able to complete a 3 mile race in 8 weeks’ time, using intervals of walking and jogging.
Beginning March 21st, 2016 the Lady Striders will meet three times per week for 30-45 minutes each time: Mondays, 5:45 pm, at the entrance to the levee in Wyoming (make a right into the levee parking lot, soon after the Burger King on Wyoming Ave, in Wyoming); Wednesdays, 5:30 pm, at the entrance to the levee in Kingston (corner of Rutter Ave and Church St.); and Saturdays, 8:30 a. m. at Kirby Park. Their goal race will be the River Street 3 mile race in Wilkes-Barre on 5/15/16.
The program is coached by Karen Moskel, Runner, Susquehanna Community Prep Cross Country Coach, Wyoming Valley Strider’s VP, and Co-founder of Lady Striders; and Marjorie Adams, Runner, Dallas Cross Country and Track Coach, Wyoming Valley Strider’s Board of Directors, and Co-founder of Lady Striders.
The $40 registration fee includes all practices, your entry to the race, and membership (or renewal) to the Wyoming Valley Striders! For a registration form, go to Wyoming Valley Striders or Wyoming Valley Lady Striders facebook page, www.neparunner.com,or http://home.ptd.net/~rrrawls/wyoval.htm; or contact Karen Moskel at email@example.com Marjorie Adams at Adams8PA@gmail.com.
Follow the directions on the form. You can also join during the first week of practice, if space remains!