Lady Striders Announce Spring Couch To 5K Training Program

The Wyoming Valley Lady Striders announce their Spring Couch to 5K training program designed to get you off the couch and able to complete a 3 mile race in 8 weeks’ time, using intervals of walking and jogging.

Beginning March 21st, 2016 the Lady Striders will meet three times per week for 30-45 minutes each time: Mondays, 5:45 pm, at the entrance to the levee in Wyoming (make a right into the levee parking lot, soon after the Burger King on Wyoming Ave, in Wyoming); Wednesdays, 5:30 pm, at the entrance to the levee in Kingston (corner of Rutter Ave and Church St.); and Saturdays, 8:30 a. m. at Kirby Park. Their goal race will be the River Street 3 mile race in Wilkes-Barre on 5/15/16.

The program is coached by Karen Moskel, Runner, Susquehanna Community Prep Cross Country Coach, Wyoming Valley Strider’s VP, and Co-founder of Lady Striders; and Marjorie Adams, Runner, Dallas Cross Country and Track Coach, Wyoming Valley Strider’s Board of Directors, and Co-founder of Lady Striders.

The $40 registration fee includes all practices, your entry to the race, and membership (or renewal) to the Wyoming Valley Striders! For a registration form, go to Wyoming Valley Striders or Wyoming Valley Lady Striders facebook page,,or; or contact Karen Moskel at karmcl@hotmail.comor Marjorie Adams at

Follow the directions on the form. You can also join during the first week of practice, if space remains!